When soaking up all of the joy summer has to offer, seniors and all of us can enjoy summer safely by remaining mindful of hydration and sun protection.

Summer is a time to enjoy the outdoors, fun in the sun, and time with family and friends. For everyone, but especially for seniors, hot sun and warmer weather can mean increased health risks. Still, that doesn’t mean older adults have to sacrifice vacations, gardening, pool time with the grandkids, or other beloved summer activities. With a few precautions and preparation, and plenty of activities for seniors in Massachusetts, senior loved ones can enjoy summer safely and comfortably. The following tips can help.

Drink enough water. Dehydration can happen quickly in the summer due to hotter, drier weather and increased sweating. In fact, a UCLA study reported that up to 40% of older adults may be chronically under-hydrated, making the need for water during hot, dry weather even more necessary. Yes, it may seem obvious – but actually this is a very common problem and the severity is often overlooked. In an article by the Cleveland Clinic, Geriatric Nurse Anne Vanderbilt says, “By the time they are thirsty, that’s already an indication of early dehydration.” Make sure to drink eight or more glasses of water per day, and increase that amount if you are doing strenuous activity. Avoid leaving home without water. Find your favorite water bottle and take it with you when you go out on walks, to the beach, by the pool, when running errands in an air-conditioned vehicle, etc. Additionally, avoid caffeinated beverages, like coffee and tea, as these can increase dehydration. 

Protect the skin and eyes. Sun protection is vital for older adults. According to Johns Hopkins University, UV light ages all structures of the eye, leading to corneal damage, cataracts and macular degeneration. Wearing sunglasses can protect the eyes from harmful UV rays that may damage vision. Additionally, the CDC reports that less than 50% of seniors properly protect their skin when outside, which can greatly increase their risk for skin cancer. Hats and sunscreen should also be worn when outside in the sun to protect the skin. Make sure your sunscreen is SPF 30 or higher and protects against both UVA and UVB radiation. A common mistake is to use the correct sunscreen, but not enough of it; applying liberally will help reduce health risks.

Stay in when it’s too hot. A CDC report noted that 36% of heat-related deaths in the U.S. were among people age 65 and over. When it is very hot and humid outside, the body must work harder to maintain its regular temperature, so limiting time outdoors during extreme conditions is a best practice. If conditions are moderate and the desired activity is outdoors, consider bringing your own shade with an umbrella or other canopy.

Ensure air conditioning is nearby. For older adults, an air-conditioned home is essential during hot weather. Before the temperatures rise, have air conditioning units tested to ensure they are in proper working order. If you are out and about during extremely hot weather, find an indoor air-conditioned area to cool down like a mall, grocery store, library, or the home of a friend or family member.

Consider how medication plays a role. There are certain types of common medicines that can cause sensitivity to the sun, such as antibiotics, antihistamines, estrogens, cholesterol-lowering drugs, and extremely common non-steroidal anti-inflammatory drugs. Evaluate how medications can impact your photosensitivity and follow guidelines from the FDA.

Know the Signs of Heat Stroke & Other Heat-Related Illnesses 

When enjoying the outdoors with a senior loved one this summer, it is important to recognize the signs of heat stroke and other heat-related illnesses. Here’s what to look for:

• Dry skin
• Fatigue
• Headache
• Nausea
• Flushed face
• High body temperature
• Dizziness
• Confusion
• Rapid pulse
• Lethargy

Take immediate action if an older adult exhibits any of these symptoms. Help to cool the person down with water or ice packs and seek medical attention right away.

At My Personal Home Health Care, we are dedicated to helping seniors enjoy life while maintaining the highest level of safety. Our personal care services help seniors with a variety of needs, including walking and exercise to maintain physical health with a caregiver on hand to promote safety. We can also monitor hydration and vitals to ensure seniors are safe and healthy during the summer months and year-round. 

A no-cost consultation is a great place to begin exploring options for home care in Needham, MA and communities in Hingham, Weston, Concord, Sherborn, Brookline, Newton, Lexington, Plymouth, Norwell, Belmont and Mashpee. Contact us today to learn more about our wide range of home health care services or to schedule a no-obligation in-home consultation.

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